Weigh In record (no journal entry) for 22 August 2020
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49.7 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.12g | Prot: 47.35g | Carbs: 132.44g.
Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), 이마트 진심을 담은 우유, 송학식품 쌀떡, 롯데제과 팥호빵. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), 라라스팜 면두부. Snacks/Other: 스타벅스 (Starbucks) 스노우 팡도르, Berry Pie (Two Crust), 스타벅스 (Starbucks) 아몬드 크루아상, Lemon Cake without Icing, 파리바게트 뺑오쇼콜라, 이마트 진심을 담은 우유. more...
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Gaining 1.4 kg a Week
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