Weigh In record (no journal entry) for 22 August 2020
|
73.5 kg
Lost so far: 10.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 30.58g | Prot: 28.09g | Carbs: 49.08g.
Breakfast: Gebakken Ei, Koffie met Melk, Vitelma Light, Bruine Boterham. Lunch: Bruine Boterham, Aldi Gouda Jong Belegen, Vitelma Light, Koffie met Melk. more...
|
Losing 1.4 kg a Week
|
|
nintrappeniers's Weight History
|