Weigh In record (no journal entry) for 22 August 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 10.36g | Prot: 26.07g | Carbs: 113.47g.
Breakfast: Galete, Simbat Hudri Hurma. Lunch: Et Döner. Dinner: Galete. more...
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Losing 0.7 kg a Week
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