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pablo0789
Journal
22 Aug 20
pablo0789's Journal, 22 Aug 20
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7 pounds down on last week woop
157.4 kg
Lost so far:
20.4 kg
.
Still to go:
62.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
888 kcal
Fat: 41.00g | Prot: 94.25g | Carbs: 31.02g.
Breakfast:
Heinz Reduced Sugar & Salt Baked Beans, Egg.
Lunch:
Cathedral City Mature Cheddar Cheese.
Dinner:
Aldi Greek Yogurt, Tesco Frozen Mixed Fruits, Aldi Pork Mince 5%.
more...
5669 kcal
Exercise:
Standing - 11 hours, Sleeping - 7 hours, Resting - 6 hours.
more...
Losing 2.6 kg a Week
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pablo0789's Weight History
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