Weigh In record (no journal entry) for 22 August 2020
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43.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 87.74g | Prot: 78.07g | Carbs: 73.99g.
Breakfast: 어니스트 어니스트 코코넛 mct 오일, 프레지덩 무염버터, 커피. Lunch: 엑스트라 버진 올리브 오일, 코르비노 모짜렐라 티피카, 달걀, 밤호박. Dinner: 맥주, 날치알, 이마트 아보카도, 육회, 연어 사시미. Snacks/Other: 거봉, 복숭아, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. more...
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1379 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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