zmbrella13's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

93.5 kg Lost so far: 0 kg. Still to go: 93.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1290 kcal

Fat: 59.21g | Prot: 104.92g | Carbs: 47.42g. Breakfast: 삼겹살, 곰탕. Lunch: 롯데리아 콜라, 롯데리아 1인 혼닭. Snacks/Other: 스타벅스 (Starbucks) 콜드브루라떼 (Tall). more...

2798 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 3.5 kg a Week

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zmbrella13's Weight History

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zmbrella13's Journal, 22 Aug 20

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zmbrella13's Weight History