Weigh In record (no journal entry) for 22 August 2020
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 105.53g | Prot: 177.98g | Carbs: 141.43g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Сахар, Куриные Котлеты. Dinner: Светлое Пиво, Dorblu Сыр с Плесенью. Snacks/Other: Мороженое Пломбир, Дмитровский Молочный Завод Творог Обезжиренный 0,5%, Optimum Nutrition Gold Standard 100% Casein. more...
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Losing 2.8 kg a Week
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pozitronik's Weight History
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