Weigh In record (no journal entry) for 22 August 2020
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43 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 22.60g | Prot: 121.99g | Carbs: 121.82g.
Breakfast: Травяной Чай (Кроме Ромашки), Хлеб Черный, Кофе с Молоком и Сахаром, NL Draineffect Green, Рагу с Курицей. Lunch: Кофе с Молоком, Рагу с Курицей. Dinner: Energy Pro Протеин . Snacks/Other: NL Мармелад , Красные Помидоры, Виноград, Nl Energy Diet Smart Ягодный Микс , Energy Pro Протеин . more...
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1160 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Ольга Шапошник's Weight History
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