Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sharon chrisvin
Journal
22 Aug 20
sharon chrisvin's Journal, 22 Aug 20
sharon chrisvin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2020
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
369 kcal
Fat: 11.26g | Prot: 17.99g | Carbs: 50.89g.
Lunch:
Fried Battered Fish, Rasam, White Rice.
Dinner:
Green Tea, Oatmeal with Milk.
Snacks/Other:
Bananas .
more...
2314 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stretching (yoga) - 2 hours and 29 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sharon chrisvin's Weight History
View Complete History