Weigh In record (no journal entry) for 22 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.75g | Prot: 53.90g | Carbs: 163.55g.
Breakfast: Kapal Api Grande, Bubur Ayam. Lunch: Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Bihun (Dimasak). Dinner: Pisang, Heavenly Blush Greek Style Yogurt, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Minyak Wijen, Telur Goreng, Selada. Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 0.9 kg a Week
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nathaniacornelia's Weight History
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