Weigh In record (no journal entry) for 22 August 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 37.53g | Prot: 54.62g | Carbs: 268.99g.
Breakfast: Honigmelonen, Taybeere, Banane, Kölln Haferflocken, DM Haferdrink. Lunch: Choco Edition Edel-Zartbitter Schokolade 72%, Topfenstrudel, Gurke (mit Schale), Reis (Gekocht), Gut & Günstig Hähnchenschnitzel, Kaufland Pflücksalat, Tomaten, Äpfel. Snacks/Other: Dolce Gusto Cappuccino. more...
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2641 kcal
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Exercise:
Shopping - 3 hours and 25 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes. more...
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Losing 1.8 kg a Week
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