giwonkim's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

54.1 kg Lost so far: 8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1929 kcal

Fat: 107.83g | Prot: 101.25g | Carbs: 146.91g. Breakfast: 매일 매일 바이오 플레인 요거트, 아메리카노, 호밀빵, 파프리카, 하림 오리훈제슬라이스. Lunch: 땅콩조림, 깻잎장아찌, 현미밥, 아욱된장국. Dinner: BHC 뿌링클. more...

99 kcal

Exercise: Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.1 kg a Week

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giwonkim's Journal, 22 Aug 20

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