Weigh In record (no journal entry) for 25 July 2013
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117.8 kg
Lost so far: 34.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.75g | Prot: 83.33g | Carbs: 166.94g.
Breakfast: Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Peanut Butter, Multigrain Bread. Snacks/Other: Chocolate Chip Cookie, Strawberry Banana Smoothie Protein Shake, Clif Bar - Chocolate Chip, Lo-carb Monster Energy. more...
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Losing 0.6 kg a Week
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