Weigh In record (no journal entry) for 22 August 2020
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53.7 kg
Lost so far: 7.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 25.78g | Prot: 73.50g | Carbs: 74.76g.
Lunch: 香瓜, 优形 沙拉鸡胸肉（奥尔良）, 煮鸡蛋, 鸡头米 鸡头米, 煮玉米. Dinner: 蔬菜沙拉, 鸡胸肉（不吃皮）, 西拉干红葡萄酒, 蘑菇汤, 汉堡包, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）. Snacks/Other: 拿铁咖啡. more...
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254 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Rainy520's Weight History
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