Weigh In record (no journal entry) for 22 August 2020
|
123.2 kg
Lost so far: 120.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 52.24g | Prot: 74.65g | Carbs: 311.29g.
Breakfast: Mentos Kauwgom, Coca-Cola Energy, Pink Lady Appels, Knoppers Nutbar. Lunch: Mentos Kauwgom, Coca-Cola Energy, Pink Lady Appels, Wortelen. Dinner: Zachte Broodjes, Mora Goulash Kroket Oven, Optimel Magere Kwark met Magere Yoghurt Aardbei, Unox Good Pasta Romige Kaassaus. Snacks/Other: Red Band Berries Mix, CoolBest Strawberry Hill. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|