Weigh In record (no journal entry) for 22 August 2020
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63.2 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.18g | Prot: 72.09g | Carbs: 107.56g.
Breakfast: Stroberi, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Tomat Merah, Bayam Dimasak (dari Segar). Dinner: Kecambah, Mangga, Buah Naga. Snacks/Other: Tahu Goreng, Telur Rebus. more...
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Losing 3.5 kg a Week
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Innosachristy's Weight History
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