Weigh In record (no journal entry) for 22 August 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 82.53g | Prot: 154.78g | Carbs: 216.02g.
Breakfast: 김치, 이금기 팬더 굴소스, 양배추, 현미밥, 닭가슴살. Lunch: 현미밥, 브로콜리, 양배추, 맛살, 삼겹살, 송학식품 쌀떡. Dinner: 매일유업 매일 좋은 우유 저지방, ichipan 통밀빵, 달걀, 닭가슴살, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이). Snacks/Other: 땅콩. more...
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Losing 0.7 kg a Week
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i3luebird's Weight History
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