Weigh In record (no journal entry) for 22 August 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 76.67g | Prot: 123.57g | Carbs: 172.78g.
Breakfast: Lumpia Basah, Tahu Kukus, Buncis, Alfamart Kerupuk Kulit Kerbau, Lumpia Udang, Kalbe Slim & Fit Cookies, Prosana Proffle Coklat, VECTORLABS Master Whey, Wortel Dimasak. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Kukus, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau, Lumpia Basah. Dinner: Bango Kecap Manis, B.J. Bawang Merah Goreng, Nasi Putih, Daging Sapi Panggang, Paroti Bagelen, Emping Melinjo, Delfi Black Thunder, Kalbe Slim & Fit Cookies. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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