Weigh In record (no journal entry) for 22 August 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 67.93g | Prot: 89.23g | Carbs: 41.02g.
Breakfast: Laurin Liquid Coconut Oil, NOW 차전자피 (Whole Psyllium Husks), 아몬드가루, 가지구이, 다진 돼지고기, 다진 소고기 (90% 살코기, 10% 지방), 팽이버섯, 방울 토마토, 서울우유 버터. Lunch: 닭고기 (구이), Laurin Liquid Coconut Oil, 녹색 올리브, 양파, 오이 (껍질 포함), 양상추, 방울 토마토. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdooboo's Weight History
|