Weigh In record (no journal entry) for 21 August 2020
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90 kg
Lost so far: 1.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 39.52g | Prot: 80.09g | Carbs: 234.08g.
Breakfast: Cafezinho, Iogurte de Kefir, Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Polenta, Yoki Polenta, Grings Fibra (Farelo) de Trigo. Dinner: Mariza Canela em Pó, Cafezinho, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cafezinho, Crackers, Crackers, Crackers, Crackers, Margarina, Cappuccino, Dori Bala Lua Cheia, Mariza Canela em Pó , Cafezinho, Canela, Cafezinho. more...
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2759 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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