ratuaulias's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

67.2 kg Lost so far: 7.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

2287 kcal

Fat: 119.76g | Prot: 204.55g | Carbs: 110.16g. Lunch: Brown Rice, Fried Tofu , Kem Chicks Sayur Toge, Finna Sambal Pedas, Boiled Egg. Dinner: A&W Fried Chicken, Cooked Collards (Fat Added in Cooking), Cooked Mackerel, Brown Rice. Snacks/Other: Gery Saluut Malkist Chocolate. more...

1655 kcal

Exercise: Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ratuaulias's Journal, 22 Aug 20

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ratuaulias's Weight History