Ochu1218's Journal, 22 Aug 20

吃飽後,我又亂吃一堆零食
38.2 kg Lost so far: 2.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
583 kcal Fat: 22.49g | Prot: 16.98g | Carbs: 79.30g.   Breakfast: 品客 (Pringles) 原味洋芋片,  水煮蛋,  黑咖啡, 7-11 冰烤地瓜,  黑糖饅頭. Snacks/Other: 老楊 麥纖方塊酥. more...
594 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week

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Ochu1218's Weight History


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