Weigh In record (no journal entry) for 22 August 2020
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 53.69g | Prot: 48.88g | Carbs: 84.38g.
Breakfast: Donat Dilapisi Coklat. Lunch: Daging Sapi Panggang, Sate Ayam, Telur Rebus, Tahu Kukus, Wortel, Labu Siam. Snacks/Other: Es Podeng, Cincau Hijau, Beryl's Tiramisu Milk Chocolate. more...
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Gaining 1.2 kg a Week
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desiindri's Weight History
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