占山为王女士's Journal, 22 Aug 20

空腹，昨天没上厕所，今早也没上。才一礼拜就到平台期了，心塞。昨天早上空腹跳绳200个，爬楼梯55层。下午腰腹、开胯、热身、拉伸这些一小时，上课练体能1小时，有氧爬坡40分钟

77.4 kg Lost so far: 17.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1303 kcal

Fat: 53.24g | Prot: 141.71g | Carbs: 62.50g. Breakfast: 陕拾叁秦酥, 南瓜. Lunch: 泡椒凤爪, 鸡胸肉（不吃皮）, 伊赛牛肉馅. Dinner: Myprotein 乳清蛋白粉. more...

3360 kcal

Exercise: 体能训练 - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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占山为王女士's Weight History