Weigh In record (no journal entry) for 08 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.17g | Prot: 136.56g | Carbs: 92.99g.
Breakfast: Sop Iga Sapi, Evolene Whey Protein, Putih Telur Matang, Evolene Crevolene. Tea: Evolene Whey Protein. Dinner: Nasi Putih, Ikan Layang, Kem Chicks Sayur Toge. Supper: Jeruk Keprok (Jeruk Mandarin), Pisang Molen, Kacang Almond Sangrai Madu, Buah Naga. more...
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2609 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Gym - 1 hour. more...
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Losing 1.8 kg a Week
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murjani2020's Weight History
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