Weigh In record (no journal entry) for 22 August 2020
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.43g | Prot: 71.72g | Carbs: 133.91g.
Breakfast: 버섯구이, 소고기구이, 군고구마, 열무김치, 마늘장아찌, 파프리카, 키위 열매. Lunch: 오트리 고메넛츠2, 얇은 크러스트 치즈 피자, 복숭아, 삶은 계란. Dinner: 찐만두 (고기류나 해물속), 치아바타. more...
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Losing 4.9 kg a Week
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