Weigh In record (no journal entry) for 22 August 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.02g | Prot: 78.72g | Carbs: 178.41g.
Lunch: Nestle Dancow Fortigro, Finna Sambal Ijo Uleg, Telur Rebus, Rendang, Nasi Putih. Dinner: Kue Bolu, Telur Dadar, Bakso Ikan, Semur Daging, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Prosana Proffle Mentega. more...
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steady weight
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Ascocenda Meida F I's Weight History
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