Beach!!2020's Journal, 22 Aug 20

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今朝の体重

65.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1419 kcal

Fat: 68.58g | Prot: 64.82g | Carbs: 146.47g. Breakfast: おにぎり, 肉じゃが, チキンカレー. Lunch: 明星食品ローカーボヌードル鶏がら醤油, ローソン鶏つくねのボウルサラダ. Dinner: セブンイレブン熟成豚肉の味噌焼き, セブンイレブンたっぷり野菜の味しみがんも, みそ汁. Snacks/Other: トップバリュ寒天ゼリーみかん味, アイスコーヒー　ミルク入り. more...

1680 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Beach!!2020's Weight History

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Beach!!2020's Journal, 22 Aug 20

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Beach!!2020's Weight History