Weigh In record (no journal entry) for 22 August 2020
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.97g | Prot: 40.50g | Carbs: 100.01g.
Breakfast: Indomie Mi Goreng, V-Soy Soya Bean Milk Multi-Grain, Telur Dadar. Lunch: Wortel Dimasak, Telur, Nasi Putih (Butir-Sedang, Dimasak), Telur Bebek, Bawang Merah, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Jagung Rebus, Perkedel Jagung, Ikan Layang. Dinner: Ikan Mas Goreng. more...
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1749 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Everyday is Holiday's Weight History
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