Weigh In record (no journal entry) for 22 August 2020
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44.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 26.84g | Prot: 43.12g | Carbs: 46.02g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Telur Rebus. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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mutiara alifah's Weight History
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