Weigh In record (no journal entry) for 22 August 2020
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 29.45g | Prot: 45.72g | Carbs: 165.61g.
Breakfast: Daun Bawang, Seledri, Ellenka Fiber Creme, Quaker Instant Oatmeal, Garmelia Roti Gandum. Lunch: ABC Saus Sambal , Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bayam, Semangka, Apel Fuji. Snacks/Other: Buah Anggur, Telur, Selada Kol, Quaker Instant Oatmeal. more...
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2026 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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