Weigh In record (no journal entry) for 22 August 2020
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66.3 kg
Lost so far: 11.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 25.24g | Prot: 181.21g | Carbs: 209.52g.
Lunch: 영진식품 밭두렁, 쌈장, 간장 (일본간장), 초고추장, 세미원 사천 마라탕면, 밥, 새우 튀김, 광어. Dinner: 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Losing 2.8 kg a Week
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