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SEMINGGU KE DEPAN CHEATING DAY
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.00g | Prot: 48.07g | Carbs: 180.19g.
Dinner: Kue Bugis, Kerupuk Makanan Ringan, Rempeyek, Telur Dadar, Kurma, Pisang, Kokita Sambal Terasi, Sayur Campuran, Indomie Mi Goreng Pedas, Dendeng Sapi, Bakwan, Tahu Isi. more...
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Losing 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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