|
2 bulan defcal.. mulai dg angka 63kg sampai skg 55kg
|
55 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 35.43g | Prot: 83.72g | Carbs: 111.34g.
Lunch: Sereh, Bawang Merah, Cabai Merah atau Rawit, Jus Jeruk Nipis, Dada Ayam (Kulit tidak Dimakan), Nanas. Dinner: Cimol, Tahu Goreng. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernandila's Weight History
|