Weigh In record (no journal entry) for 22 August 2020
|
54.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 47.72g | Prot: 111.20g | Carbs: 183.96g.
Breakfast: 샹달프 딸기쨈, 삶은 계란, 머드스콘 쑥스콘. Lunch: 혼합 샐러드 채소, 양배추찜, 갈치, 크로네 베이커리 100% 무화과 통밀빵. Dinner: 살롱드핏 프로틴쉬폰 촉촉당근. Snacks/Other: 슈퍼잼 슈퍼너츠 피넛버터 크런키, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Quest Nutrition 퀘스트바 초콜릿 브라우니, 케일주스, 닭가슴살, 찐고구마, 혼합 샐러드 채소. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|