Weigh In record (no journal entry) for 22 August 2020
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 17.06g | Prot: 23.14g | Carbs: 69.87g.
Breakfast: Saus Tomat, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Goreng, Bihun Goreng, Nasi Kuning. Snacks/Other: Prosana Proffle Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisanovianaxbdp2's Weight History
|