Weigh In record (no journal entry) for 22 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.43g | Prot: 24.73g | Carbs: 138.14g.
Breakfast: Sugar, Nescafe Classic, Fried Rice, Sugar, Nescafe Classic, Indonesian Fried Tempeh, Nasi Putih, Energen Oat Milk Mix Berries. Lunch: Indonesian Fried Tempeh, Cooked Spinach (from Fresh), Nasi Putih. Snacks/Other: Coolant Coolant, Superindo Kerupuk Kemplang Panggang, Macaroni, Tong Tji Tematik Matcha Latte, Kalbe Slim & Fit Cookies. more...
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2037 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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