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Jamaira.maciel
Journal
21 Aug 20
Jamaira.maciel's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
78.1 kg
Lost so far:
7.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1183 kcal
Fat: 59.74g | Prot: 69.51g | Carbs: 90.91g.
Lunch:
Carne de Porco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido.
Dinner:
Chamyto Leite Fermentado , Biscoito de Polvilho.
Snacks/Other:
Paçoca, Danette Chocolate Branco.
more...
2005 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Jamaira.maciel's Weight History
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