Weigh In record (no journal entry) for 21 August 2020
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 26.62g | Prot: 84.45g | Carbs: 97.07g.
Breakfast: Café. Lunch: Caldo de Mandioca, Alface, Polenta Frita, Filé de Frango Grelhado. Dinner: Aurora Linguiça de Frango Fina, Pescador Sardinhas em Óleo Comestível, Camil Feijão Preto Cozido. more...
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Losing 0.7 kg a Week
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Palomaahh's Weight History
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