Weigh In record (no journal entry) for 22 August 2020
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73.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.96g | Prot: 62.24g | Carbs: 71.91g.
Lunch: Mie Telur (Ditambah, Masak), Telur Dadar, Kerupuk Udang, Wortel Dimasak, Kem Chicks Sayur Toge, Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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