Weigh In record (no journal entry) for 22 August 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 69.90g | Prot: 131.92g | Carbs: 285.33g.
Breakfast: Buah Pir, Dada Ayam, Nasi Kuning, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Nasi Putih, Nasi Merah, Daging Sapi, Kraft Singles , Telur, Roti Putih, Roti Gandum, Roti Gandum. Dinner: Kraft Singles , Ikan Tongkol, Tempe, Tempe, Nasi Putih, Nasi Merah, Ikan Tongkol, Daging Sapi. Snacks/Other: Ikan Tongkol, Pepaya. more...
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steady weight
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Reza Pramana -Do²'s Weight History
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