Weigh In record (no journal entry) for 21 August 2020
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69.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.90g | Prot: 82.26g | Carbs: 131.24g.
Breakfast: Кофе Латте. Lunch: Салат из Помидоров и Огурцов, Плов с Курицей. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Голень. Snacks/Other: Зефир, Бисквит, Арбуз. more...
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Gaining 0.6 kg a Week
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zubvioletta's Weight History
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