Weigh In record (no journal entry) for 21 August 2020
|
69.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 45.90g | Prot: 82.26g | Carbs: 131.24g.
Breakfast: Кофе Латте. Lunch: Салат из Помидоров и Огурцов, Плов с Курицей. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Голень. Snacks/Other: Зефир, Бисквит, Арбуз. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zubvioletta's Weight History
|