yoshie840207's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1748 kcal

Fat: 35.22g | Prot: 52.98g | Carbs: 302.94g. Lunch: セブンイレブンそうめんつゆ, 揖保乃糸そうめん. Dinner: ファミリーマートにぎり寿司盛り合わせ10貫. Snacks/Other: セブンイレブンひとくち胡麻せんべい, ロッテアイススイカバー, セブンイレブンとろける生チョコのフォンダンショコラ. more...

1852 kcal

Exercise: ジム - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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yoshie840207's Journal, 22 Aug 20

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yoshie840207's Weight History