okdkmom's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

59.0 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

557 kcal

Fat: 40.15g | Prot: 14.34g | Carbs: 36.08g. Breakfast: Garden Grown Net Macadamia Nut & Greens Smoothie, Prana Chia Whole Black, Toasted Sunflower Seeds (with Salt Added). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Spread'em Kitchen Co. Cilantro & Sunflower Seed , Blue Diamond Almond Nut-Thins, Walnuts, Almonds, Garden Grown Net Macadamia Nut & Greens Smoothie. Snacks/Other: Londoner Banana Bread Low Carb Sugar Free. more...

1610 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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okdkmom's Journal, 21 Aug 20

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