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judibird
Journal
22 Jan 09
judibird's Journal, 22 Jan 09
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Weigh In record (no journal entry) for 22 January 2009
111.8 kg
Lost so far:
3.0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2009:
1070 kcal
Fat: 22.00g | Prot: 69.00g | Carbs: 162.00g.
Breakfast:
Hot Cocoa, water.
Lunch:
snickers marathon, Campbells healthy select.
Dinner:
progresso hearty tomato, Four Cheese Cannelloni.
Snacks/Other:
GOLEAN Crunchy! Bars - Chocolate Almond.
more...
3280 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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judibird's Weight History
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