Weigh In record (no journal entry) for 21 August 2020
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88.5 kg
Lost so far: 26.3 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 27.73g | Prot: 43.43g | Carbs: 9.46g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé, Tirolez Queijo Coalho, Dicel Palmito de Pupunha, Heinz Mostarda, Couve Manteiga Crua, Cenouras, Repolho Verde, Tomates Vermelhos, Repolho-Roxo. more...
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Losing 7 kg a Week
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emagrecerenata's Weight History
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