Weigh In record (no journal entry) for 25 July 2013
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 58.22g | Prot: 71.20g | Carbs: 211.42g.
Breakfast: 1% Fat Milk, Starbucks Blueberry Streusel Muffin. Lunch: Green String Beans, Rice-A-Roni Chicken Flavor, Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Starbucks Blueberry Streusel Muffin, Bisquick Easy Chicken Pot Pie. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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2613 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Driving - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours. more...
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Gaining 1.1 kg a Week
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JenKatja's Weight History
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