Weigh In record (no journal entry) for 13 August 2020
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117.7 kg
Lost so far: 0 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 12.62g | Prot: 55.66g | Carbs: 109.31g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Friboi Patinho Bife. Dinner: Wickbold Pão Integral Maçã, Canela e Passas, Café com Açúcar. Snacks/Other: Couve Manteiga Crua. more...
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gizanescau's Weight History
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