Weigh In record (no journal entry) for 21 August 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 87.07g | Prot: 38.64g | Carbs: 123.62g.
Breakfast: Torku Banada, Haşlanmış Yumurta, Magnum Mini Badem, Zeytinyağı, Hindistan Cevizi Yağı. Lunch: Yoğurt Çorbası. Dinner: Lipton İcetea, Etli Pilav. more...
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Gaining 0.3 kg a Week
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crocus40's Weight History
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