Weigh In record (no journal entry) for 21 August 2020
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81 kg
Lost so far: 19.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 68.41g | Prot: 79.68g | Carbs: 144.31g.
Breakfast: Butter , Sweet potato and blueberry muffins. Lunch: Dave's Killer Bread Thin Slices , Egg, Onions, Zucchini, Olive Oil. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , President's Choice Raw Zipperback Black Tiger Shrimp, Olive Oil , Cooked Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: 2% Fat Milk, Tomato Soup. more...
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Losing 2.8 kg a Week
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Sarahhorton's Weight History
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